Of course a fresh pumpkin is the best and a must for making this extremely nutritious soup. This soup is extremely energizing. Swear it cures the flu. Pumpkin is a very yang (according to my zen macroboitic cookbook) vegetable, which means its has very alkaline propeties, with optimum energy along with the chopped fresh watercress to finish the soup (which is a very yang herb as well).
Supposedly, according to Dr. Lam, its not good to eat lentils if you are a O blood type. But I believe that the red lentils are a must in this satisfying soup. Continue reading →






