Eggplant Parmesan has been one of my favorite Italian dishes for most of my adult life. When I was younger and a bit (maybe a lot) naive, I believed the old folklore that feeding a man basil would make him fall in love with you. Well, there’s a lot of basil in this dish
Typically, eggplant slices are dipped in flour, then egg, then breadcrumbs and then pan fried. In my version, I use water instead of egg, I spritz the eggplant with oil and then bake instead of pan fry (this helps cut down on the calories). I also like to use goat cheese instead of the mozzarella — it’s easier to digest and most importantly, it’s absolutely delicious.
FOR A GLUTEN-FREE VERSION, I like to use gluten-free breadcrumbs. Or, you can try instant potato flakes (to make finer flakes, use the food processor). Dip the eggplant in egg, then coat with breadcrumbs or potato flakes. Also, I would pan fry the eggplant instead of baking it. I wouldn’t add the potato flakes to the vegetable mixture — otherwise, it will get mushy and gummy.
On either version, get creative with the vegetables and add any of your favorites to the vegetable layer. Also, if you’re not a fan of goat cheese, you can use fresh mozzarella. For the non GF version, Trader Joe’s has frozen breaded eggplant — not as good as doing it yourself, but good if you don’t have the time to prepare it from scratch.
Did you know one of the classic preparations of Eggplant Parmesan uses hard boiled egg slices in the dish? That’s not my cup of tea — but it is an option of course.
Ingredients:
Eggplant Parmesan
- 3 medium eggplants sliced in 1/3” pieces.
- 6 cups of your favorite marinera sauce
- 1 14.5 oz of canned diced tomatoes – drained (I like Muir Glen Organic
or if available, use San Marzano tomatoes)
- 1 1/2 cups of fresh basil — rinsed and patted with paper towel or air dried
(Trader Joe’s offers a good sized portion)
- 2 packages of chèvre goat cheese
- 8 oz of grated parmesan
- 1 1/4 cup of Italian-style seasoned bread crumbs
- Olive oil in misto can (or Spectrum Organic Olive Oil spray)
Vegetable Mixture
- 1 can artichoke hearts in water — cut 1/4″ — drained and patted dry
- 1 can black olives or cured black olives — pitted and sliced in half
- 1 cup of any mushrooms: brown, porcini, white… etc. — thinly sliced
- 1 garlic clove pressed or minced
- 1/4 cup Italian-style seasoned bread crumbs
- 1 tbsp butter
- 2 1/2 tbsp olive oil
- salt and pepper to taste
Directions:
Eggplant Slices
- Preheat oven to 400 degrees
- Moisten each eggplant slice with water (not dripping wet)
- Dredge in bread crumbs and place on greased sheet pan (with olive oil)
- After all eggplant slices are placed, spray top sides with olive oil
- Bake until golden brown for 15 to 20 minutes
- Remove from oven and set aside
- Lower oven temperature down to 350 degrees
Vegetable Mixture
- In a sauté pan over medium high heat, add butter, olive oil, garlic and mushrooms
- Sauté for 7 minutes or until browned
- Add olives and artichokes and sauté for an additional 3 minutes
- Mix in 1/4 cup of breadcrumbs, salt and pepper (to taste) and set aside
Layer 1
- Spray a 9” x 13” (3” deep) lasagna pan with olive oil
- Spread 1 cup of marinara sauce on the bottom of the pan
- Place one layer of eggplant (lay flat) on the bottom of the pan
- Spread marinara sauce lightly on top
- Place a few pieces of the chèvre cheese (one package per layer — for 2 of the 4 layers)
- Sprinkle Parmesan (about 1/3 cup of Parmesan for each layer) on the eggplant
- Place a single layer of basil leaves flat on the cheese
- Place 1/2 of the drained diced tomatoes on top
Layer 2
- Add a layer of eggplant
- Spread 1 cup of marinara sauce over layer of eggplant
- Add layer of vegetable mixture and spread evenly (the only layer using the vegetable mixture)
Layer 3
- Add a layer of eggplant, marinara sauce and goat cheese
- Sprinkle 1/3 cup Parmesan on top
- Add a layer of basil
- Add drained diced tomatoes
Layer 4
- For the last layer, add the remainder of eggplant, marinara sauce and Parmesan cheese
Bake for 30 minutes or until bubbling in a 350 degree oven.
Let set for 5 minutes before serving. Serves 6 to 8 people. I really hope you enjoy this dish. While it takes some time to make it, it’s well worth the effort. Let me know how it works out for you.